Source of protein - Protein: Sources, deficiency, and requirements

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What Are the Best Sources of Protein?

With 14g a handful, these are a simple choice.

  • For others, it can be a protein-rich healthful meat substitute.

  • Pair it with fruit and oatmeal or add it to your favorite smoothie for a protein boost.

  • The RDI for amino acids is set by the.




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