Swimming strokes - Overview of Common Swimming Strokes / Styles

Strokes swimming What are

Strokes swimming What are

Strokes swimming The 4

Learn 8 Different Swimming Styles, Strokes, & Techniques

Strokes swimming Different Swimming

Strokes swimming The 4

Best swimming stroke for weight loss

Strokes swimming The Fastest

Swimming Strokes

Strokes swimming Beginner's Guide

Strokes swimming What Are

Strokes swimming Swim Strokes

History of Swimming Strokes

Strokes swimming How Many

Swimming Strokes

When first starting, you may find yourself taking breaths on the dominant side of your body.

  • Benefits of Butterfly Stroke The butterfly burns the most calories of any swimming stroke, approximately 450 calories for every 30 minutes of swimming.

  • If you've ever tuned into the Summer Olympics, you've seen the four most popular swimming strokes—freestyle, backstroke, breaststroke, and butterfly—in action.

  • Before the Freestyle, the side-stroke was the most popular in swimming competitions, but during the early 1900's, the front crawl became known as the Freestyle stroke and the most common stroke and the rest is history, as they say! Here is what you need to know about breaststroke technique and benefits: Breaststroke Technique Like freestyle, breaststroke involves separate movements for your arms and legs.

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